Barley is a multi-nutrient rich super food loaded with vitamins such as
vitamin A,
vitamin B1 (thiamine),
vitamin B2 (riboflavin),
vitamin B3 (niacin),
vitamin B6, folate,
vitamin C (ascorbic acid),
vitamin E (alpha- tocopherol) and
vitamin K (phylloquinone).
vitamin B1 (thiamine),
vitamin B2 (riboflavin),
vitamin B3 (niacin),
vitamin B6, folate,
vitamin C (ascorbic acid),
vitamin E (alpha- tocopherol) and
vitamin K (phylloquinone).
It contains an abundance of electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron and calcium. Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes. Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.
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