Sunday, January 3, 2010

Want to Burn Up Calories?

Walk upstairs! You'll burn more calories than by running or playing tennis. In fact, of you add two flights of stairs to your normal daily physical activity, you could lose up to 10 pounds in one year- and that's without changing your diet. A study of English double-decker bus conductors, who continually climb stairs between decks, showed them having fewer heart attacks than the drivers who just sit around.
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